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PDX RHYTHMIC BALLET DANCE
OREGON'S Premier COMPETITIVE
& RECREATIONAL RHYTHMIC GYMNASTICS DANCE CLUB
PDX RHYTMIC BALLET & DANCE
At PDXRBD, we offer a rhythmic gymnastics and Dance programs which includes introductory recreational classes as well as a competitive team program. Members of the recreational classes will participate in scheduled classes as well as two scheduled performances throughout the season while members of the team participate in scheduled practices and seasonal competitions.
If you are interested in taking an adult rhythmic class please contact us and let us know you preference for either week or weekend classes!
503-875-9456
Classes
RECREATIONAL PROGRAM
Ages 4+ Only 1-2 hours a week
Program activities include:
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Conditioning, jumping
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Balances, stretching
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Basic acrobatics skills
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Apparatus handling, body movement
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Rhythmic mechanics
Ideal for kids who want to explore if
rhythmic gymnastics is right for them or
want to increase their flexibility,
concentration, coordination, stamina.
COMPETITIVE TEAM
Ages 6+ Starts from 4 hrs. a week + (based on level)
Gymnasts are hand picked from a recreational class and invited to be a
member of the competitive team. As a gymnast’s abilities increase, the gymnast moves up in level, which includes more difficult skills and requires more hours of practice per week.
Ideal for kids who want to become competitive athlete or explore the idea of becoming a competitive athlete.
Excel -Advanced Rec PROGRAM
Ages 7+ Only 3-4 hrs. a week
A faster paced class than our recreational classes. The training is focused on correct body movement, apparatus handling and learning basic to advanced elements.
Ideal for kids who want to continue with rhythmic gymnastics or are at a more advanced level and want to train at a competitive level, but without participating in actual competitions.
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