ROSE CITY RHYTHMIC

OREGON'S BEST COMPETITIVE
& RECREATIONAL RHYTHMIC GYMNASTICS CLUB

ROSE CITY RHYTHMIC GYMNASTICS

At RCR, we offer a rhythmic gymnastics program which includes introductory recreational classes as well as a competitive team program. Members of the recreational classes will participate in scheduled classes as well as two scheduled performances throughout the season while members of the team participate in scheduled practices and seasonal competitions.

Location:

Main gym of PDX Sport Center

8785 SW Beaverton Hillsdale Hwy Portland, OR 97225

 

503-902-4812

Contact Xiaoming

Classes

RECREATIONAL PROGRAM

Ages 3+                Only 1-2 hours a week


Program activities include:

 

  • Conditioning, jumping

  • Balances, stretching

  • Basic acrobatics skills

  • Apparatus handling, body movement

  • Rhythmic mechanics

 

Ideal for kids who want to explore if
rhythmic gymnastics is right for them or
want to increase their flexibility,
concentration, coordination, stamina.

COMPETITIVE TEAM
Ages 6+  Starts from 4 hrs. a week + (based on level)

 

Gymnasts are hand picked from a recreational class and invited to be a
member of the competitive team. As a gymnast’s abilities increase, the gymnast moves up in level, which includes more difficult skills and requires more hours of practice per week. 

Ideal for kids who want to become competitive athlete or explore the idea of becoming a competitive athlete.

Xcel PROGRAM 
Ages 7+                Only 3-4 hrs. a week


A faster paced class than our recreational classes. The training is focused on correct body movement, apparatus handling and learning basic to advanced elements. 

 

Ideal for kids who want to continue with rhythmic gymnastics or are at a more advanced level and want to train at a competitive level, but without participating in actual competitions. 

PROFESSIONAL STRETCHING

Ages 6+  From 1hr a week + (you choose)

 

This is for everyone who wants to add guided stretching to their routine. Weather you are a dancer, gymnast, acrobat or just a flexibility enthusiast this class is for you.

 

Drop in rate $20 per class or $75 per month is available

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© 2020 Rose City Rhythmic Gymnastics ∙ Portland, OR
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